Code brown!

As my lovely friend Tylee so eloquently put it, eating like crap for 8 hours after eating healthy for 8 weeks causes major CODE BROWN. Yuck/gross...why share, you ask? It has been an epiphany of sorts for me. If you put crap into your body, crap comes out. I feel lethargic, bloated, crampy, and just generally gross after yesterday's food intake. When I was eating healthy (all of 36 hours ago, mind you), I had energy, felt lighter, and no need to bolt for the bathroom. I was going to do a week of mindless eating, enjoy myself without thinking about calorie counting or fat gram calculations, but I really can't stop thinking about what is going in my mouth (keep your dirty thoughts to yourself!). So...my week of anything goes has shrunk to one splurge a day. And today, it is the lovely Chipotle for lunch.